How we work- approaches used
These are some of the tools available during your visit. Each session is individually tailored as it evolves.
Expressing/exploring thoughts and feelings through spontaneous art—no talent required.
Dialoguing with inner aspects of self.
Free-writing exercises—no skill required. These are done without “thinking/planning” and are helpful for peeling away top layers.
Homework—10 minutes a day can make significant changes.
Guidance in meditation and contemplation.