EMDR (Eye Movement Desensitization and Reprocessing) is a technique which uses bi-lateral (two-side) stimulation to create a state of dual awareness that frees the unconscious viewpoint-- allowing it to become known while, at the same time, providing a calming mental distance from the unfolding understanding. EMDR speeds the processing of traumatic and distressing events toward permanent resolution. It can also be used to level intense emotions, target physical symptoms, and work with dreams.

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